Rest between heavy sets
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When I do heavy squats or deadlifts I usually take only one minute of rest because I dont want my workout to take too long. But my next set becomes really difficult. How much rest do you guys take
Bro heavy lifts need more recovery time
I usually take three to five minutes for heavy sets
Dont rush just to finish your workout
Take enough rest to maintain good performance
Smaller exercises dont need as much rest
I noticed my lifting improved after increasing my rest time
Listen to your breathing and recovery
Quality sets matter more than finishing quickly