Running for 5 Minutes Feels Like an Hour 😭

Been trying to improve my running endurance lately and honestly the first few minutes humble me every single time. Trying to build up my stamina slowly instead of going all out and burning out halfway through. Anyone else working on getting better at running without feeling completely cooked?

Bro the first 5 mins of running feel like an entire lifetime 😭

Started doing run walk intervals and it’s actually helping me improve

The trick is not going too fast at the beginning or you’ll regret it lol

My stamina has improved so much since I stopped trying to sprint every run

Running looks peaceful until you’re the one doing it 💀

Honestly seeing your endurance improve week by week is so motivating

I used to hate running but now I kinda look forward to it

Slow progress is still progress keep showing up fr