Running without stopping
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My goal is to run for 15 minutes without taking a break but I always end up walking after five minutes. Any tips for improving this
Start with one minute running and two minutes walking
Slowly increase your running time
Dont start with a very fast speed
I had the same problem when I started running
Focus on steady breathing
Try running at a pace where you can still talk
Keep practising a few times every week
You will get there bro just dont rush it