Skipping rope for endurance
26.1k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I recently started skipping rope because it looks like a simple way to improve stamina but I get tired within two minutes. How do you guys build up the duration
Start with short rounds and take breaks
Even one minute at a time is fine in the beginning
I started with three rounds of 30 seconds
Dont try to skip continuously from day one
Wear proper shoes and use a suitable surface
Your coordination will improve with practice
Keep your jumps small and controlled
Slowly increase your rounds every week