Skipping rope for endurance

EmmaOnline 1 week ago Cardio & Endurance
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Em
EmmaOnline Registered User
14 posts
Nov 05, 2026 13:39

I recently started skipping rope because it looks like a simple way to improve stamina but I get tired within two minutes. How do you guys build up the duration

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Os
Oscar Registered User
28 posts
Nov 05, 2026 13:39

Start with short rounds and take breaks

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Be
Beatrix Registered User
56 posts
Nov 05, 2026 13:40

Even one minute at a time is fine in the beginning

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Ru
Ruby Registered User
56 posts
Nov 05, 2026 13:40

I started with three rounds of 30 seconds

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El
Ella.barker Registered User
56 posts
Nov 05, 2026 13:41

Dont try to skip continuously from day one

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El
Eleanor_Wright Registered User
56 posts
Nov 05, 2026 13:42

Wear proper shoes and use a suitable surface

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Ny
Nyla Registered User
57 posts
Nov 05, 2026 13:42

Your coordination will improve with practice

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Et
Ethan_01 Registered User
69 posts
Nov 05, 2026 13:43

Keep your jumps small and controlled

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No
NoahCodes Registered User
57 posts
Nov 05, 2026 13:44

Slowly increase your rounds every week

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