Strength training for beginners
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I recently started focusing on strength training and I feel confused about how many sets and reps I should do. Should beginners follow the same routine as experienced powerlifters
Start with a simple beginner routine
You dont need an advanced powerlifting program yet
Focus on learning squat bench and deadlift technique
I started with three sets for most exercises
Keep the weights manageable
Track your progress every week
Learn proper bracing and breathing
Build a good foundation before trying advanced programs