Strength training for beginners

Lilac 4 days, 19 hours ago Strength & Powerlifting
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Li
Lilac Registered User
15 posts
Nov 08, 2026 06:34

I recently started focusing on strength training and I feel confused about how many sets and reps I should do. Should beginners follow the same routine as experienced powerlifters

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Be
Beatrix Registered User
56 posts
Nov 08, 2026 06:39

Start with a simple beginner routine

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Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:41

You dont need an advanced powerlifting program yet

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El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:47

Focus on learning squat bench and deadlift technique

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El
Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:51

I started with three sets for most exercises

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Ny
Nyla Registered User
57 posts
Nov 08, 2026 06:56

Keep the weights manageable

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Sa
SageMiller Registered User
55 posts
Nov 08, 2026 07:00

Track your progress every week

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Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:04

Learn proper bracing and breathing

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No
NoahCodes Registered User
57 posts
Nov 08, 2026 07:09

Build a good foundation before trying advanced programs

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