Training for strength vs muscle size
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I am confused about the difference between strength training and bodybuilding. If I train mainly with heavy weights will my muscles also grow or are these two completely different goals
Both can happen together bro
Strength training focuses more on improving how much you can lift
Hypertrophy training focuses more on muscle growth
I include both heavy and moderate weight sets
Your diet and training volume also matter
You dont have to choose only one goal
Powerlifting is mainly about squat bench and deadlift performance
Plan your routine based on what you want to improve