Training for strength vs muscle size

Davis 4 days, 19 hours ago Strength & Powerlifting
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Da
Davis Registered User
58 posts
Nov 08, 2026 06:28

I am confused about the difference between strength training and bodybuilding. If I train mainly with heavy weights will my muscles also grow or are these two completely different goals

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Be
Beatrix Registered User
56 posts
Nov 08, 2026 06:37

Both can happen together bro

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Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:43

Strength training focuses more on improving how much you can lift

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El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:45

Hypertrophy training focuses more on muscle growth

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El
Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:49

I include both heavy and moderate weight sets

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Ny
Nyla Registered User
57 posts
Nov 08, 2026 06:54

Your diet and training volume also matter

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Sa
SageMiller Registered User
55 posts
Nov 08, 2026 06:58

You dont have to choose only one goal

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Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:02

Powerlifting is mainly about squat bench and deadlift performance

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No
NoahCodes Registered User
57 posts
Nov 08, 2026 07:06

Plan your routine based on what you want to improve

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