Training with heavy weights
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I see some people at my gym lifting really heavy weights for every exercise. I also want to get stronger but I am worried about getting injured. Is it necessary to lift heavy every session
No bro you dont need to go heavy every day
Focus on controlled reps and proper technique
I keep some lighter sessions in my routine
Increase weights gradually
Warm up properly before heavy sets
Heavy lifting requires good recovery too
Dont copy someone else's lifting numbers
Training smart is better than showing off in the gym