Treadmill vs cycling
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Which one do you guys prefer for cardio treadmill or cycling. I feel cycling is easier on my legs but I am not sure if it gives the same benefits
Both are good bro
I prefer cycling because it is easier on my knees
Treadmill helps me improve my running stamina
Choose the one you enjoy doing regularly
Cycling can also improve your cardiovascular fitness
I usually switch between both to avoid getting bored
It depends on your fitness goals
No need to stick to just one machine