Walking as cardio
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Some people say walking is not proper cardio and only running gives good results. I actually enjoy walking more than running. Does walking really help with endurance
Walking definitely counts as cardio
Bro you dont have to run to improve fitness
Brisk walking is a good way to build your base endurance
I walk for 30 minutes after dinner most days
You can slowly increase your walking speed
Incline walking is another option
The important thing is to keep moving regularly
I prefer walking because I can stay consistent with it