Why My Cardio Progress Feels So Slow

Been trying to improve my running stamina lately but I still get tired way too quickly 😭 How do you guys manage to run longer without feeling completely drained? Any tips that actually helped you?

Start slower than you think you need to bro it makes a huge difference

Walking breaks helped me build stamina without feeling exhausted

Ngl consistency matters more than speed when you’re starting out

How often do you run during the week?

Try increasing your distance gradually instead of pushing too hard

struggled with this too until I stopped comparing my pace with others

Good shoes and proper breathing helped me a lot tbh

Slow runs are underrated fr 🏃‍♀️