Why Walking Is My Favorite Cardio
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Ngl I used to think walking wasn’t really effective cardio but incline walking has been humbling me lately 😭 It’s actually such a good workout without feeling as exhausting as running
Incline walking is lowkey one of the best cardio workouts
Walking for an hour feels way more manageable than running 😭
Running if I want intensity and walking when I want to chill
I prefer walking because I can actually stay consistent with it
Treadmill incline walking gets brutal after a while ngl
Both work honestly just depends on what you enjoy
Walking outdoors with music is my favorite cardio
Walking is so underrated for fat loss and endurance fr