Why You Shouldn't Push Cardio Every Single Day

I used to think doing cardio every day would improve my stamina faster but my body started feeling exhausted pretty quickly 😭 Taking proper recovery days actually helped me perform better during my next sessions. More cardio isn't always better when you're not giving your body enough time to recover. How many days a week do you guys usually do cardio?

Walking is honestly underrated. I started doing 8k steps daily and it made a difference.

I started with 5 minutes of running and slowly built it up. Progress takes time.

Walking after meals is such an underrated habit

Incline walking has me sweating more than some of my actual workouts.

The first few minutes of running are always the hardest for me

Anyone else feel like five minutes of skipping is harder than twenty minutes of walking?

Running with music makes the whole thing so much better

Building stamina is a whole journey but it's worth it