Wrist pain during bench press

Sometimes my wrists feel uncomfortable when I bench press especially when I try increasing the weight. I am not sure if my grip is wrong or if I am pushing too much

Check how you are holding the bar

Keep your wrists properly supported and avoid excessive bending

Reduce the weight until you understand the movement

I had this issue when I was gripping the bar incorrectly

Dont ignore pain just to complete your sets

Ask your trainer to check your bench press setup

Wrist wraps are not a replacement for proper technique

If the pain keeps coming back get it checked