Zone 2 Cardio Is Lowkey Underrated

Started doing more low intensity cardio lately and honestly it’s kinda nice not feeling completely dead after every session 😭 Just walking at a steady pace while listening to music feels so chill but still gets the work done. Anyone else prefer a slower cardio session over going all out every time?

Incline walking while listening to music is literally my therapy

Finally someone talking about cardio that doesn’t leave you gasping for air 😭

do 30 mins of steady cycling and it feels so much easier to stay consistent

Low intensity cardio is perfect for days when I’m already tired from lifting

Bro I can walk for an hour but 5 mins of running has me questioning everything 💀

Zone 2 cardio has become my favourite way to unwind after a stressful day

Sometimes the chill sessions are the ones I actually look forward to

Not every workout needs to leave you completely cooked fr