Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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READ FIRST: The Essential Beginner Guide to Gym Equipment
1 month, 2 weeks ago
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Recovering from a cold: When to head back to the gym?
1 month, 2 weeks ago
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1 month, 2 weeks ago
My 1-month progress report: Feeling stronger in Manchester!
1 month, 2 weeks ago
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1 week, 6 days ago
Beginner Kettlebell routine for home use
1 month, 2 weeks ago
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1 month, 1 week ago
Setting realistic goals for the next 3 months
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Adding accessories to a basic 5x5: Too much too soon?
1 month, 2 weeks ago
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1 month, 1 week ago
Is warming up really that important? I usually skip it
1 month, 2 weeks ago
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1 month, 2 weeks ago
Upper Body focus for women: Don't be afraid to lift heavy!
1 month, 2 weeks ago
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1 month, 2 weeks ago
Vancouver beginners: Looking for a workout buddy
1 month, 2 weeks ago
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1 month, 2 weeks ago
How to track your progress? Apps vs Journal
1 month, 2 weeks ago
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1 month, 2 weeks ago
Simple Home Workout: No equipment needed
1 month, 2 weeks ago
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1 month, 2 weeks ago
Push / Pull / Legs vs Full Body for 3 days
1 month, 2 weeks ago
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Is 3 days a week enough for a complete novice?
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