Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

949 Topics
20.1k Posts
8.7M Views
Guests can reply to topics but cannot create new ones or upload media. Create an account to unlock all features.
Topic Replies Views Last Post
Push Pull Legs vs Full Body for New Lifters
4 months, 4 weeks ago
21 180.3k 4 months, 2 weeks ago
21
180.3k
4 months, 2 weeks ago
Home Gym Equipment Essentials for Beginners on a Budget
5 months ago
25 182.8k 4 months, 3 weeks ago
25
182.8k
4 months, 3 weeks ago
Strength Training for Men Over 40 Beginner Guide
5 months ago
17 180.7k 4 months, 3 weeks ago
17
180.7k
4 months, 3 weeks ago
Best Full Body Workout for Beginners 3 Days a Week
5 months ago
26 181.5k 4 months, 2 weeks ago
26
181.5k
4 months, 2 weeks ago
Recovering from a cold: When to head back to the gym?
7 months, 2 weeks ago
35 185.8k 7 months, 2 weeks ago
35
185.8k
7 months, 2 weeks ago
My 1-month progress report: Feeling stronger in Manchester!
7 months, 2 weeks ago
26 186.1k 6 months, 1 week ago
26
186.1k
6 months, 1 week ago
Is 3 days a week enough for a complete novice?
7 months, 2 weeks ago
22 182.9k 7 months, 1 week ago
22
182.9k
7 months, 1 week ago
Setting realistic goals for the next 3 months
7 months, 2 weeks ago
19 185.7k 7 months, 2 weeks ago
19
185.7k
7 months, 2 weeks ago
How much rest time between sets is actually necessary?
7 months, 2 weeks ago
21 187.9k 7 months, 2 weeks ago
21
187.9k
7 months, 2 weeks ago
Simple Home Workout: No equipment needed
7 months, 2 weeks ago
30 186.1k 7 months, 2 weeks ago
30
186.1k
7 months, 2 weeks ago
Adding accessories to a basic 5x5: Too much too soon?
7 months, 2 weeks ago
18 186.3k 7 months, 1 week ago
18
186.3k
7 months, 1 week ago
Is warming up really that important? I usually skip it
7 months, 2 weeks ago
15 183.4k 7 months, 2 weeks ago
15
183.4k
7 months, 2 weeks ago
Vancouver beginners: Looking for a workout buddy
7 months, 2 weeks ago
18 182.9k 7 months, 2 weeks ago
18
182.9k
7 months, 2 weeks ago
Cheap protein options in Canada (NoFrills/Real Can Superstore)
7 months, 2 weeks ago
27 183.6k 7 months, 2 weeks ago
27
183.6k
7 months, 2 weeks ago
Full Body vs Split Routines for Fat Loss
7 months, 2 weeks ago
21 183.4k 7 months, 2 weeks ago
21
183.4k
7 months, 2 weeks ago