Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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Timid about the weight room? My experience in Toronto
1 month, 2 weeks ago
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Anyone in Texas following the 'Starting Strength' program?
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Full Body vs Split Routines for Fat Loss
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Dumbbell only full body routine for beginners
1 month, 2 weeks ago
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Difference between 'strength' and 'hypertrophy' plans?
1 month, 2 weeks ago
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Calisthenics vs Weights: Which is better for a total newbie?
1 month, 2 weeks ago
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London Gyms: Best value for a beginner starting out?
1 month, 2 weeks ago
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Best gym footwear for beginners? Do I need 'lifters'?
1 month, 2 weeks ago
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What should my first week in the gym look like?
1 month, 2 weeks ago
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Is 3 days a week enough for a complete novice?
1 month, 2 weeks ago
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Should I do cardio before or after weights?
1 month, 2 weeks ago
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Is a 1 hour workout enough? I feel like I'm not doing enough
1 month, 2 weeks ago
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How much rest time between sets is actually necessary?
1 month, 2 weeks ago
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Dealing with extreme soreness (DOMS) after day 1
1 month, 2 weeks ago
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Struggling with Squat form - any tips for a tall guy?
1 month, 2 weeks ago
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