Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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Anyone in Texas following the 'Starting Strength' program?
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Struggling with Squat form - any tips for a tall guy?
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Is a 1 hour workout enough? I feel like I'm not doing enough
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Best gym footwear for beginners? Do I need 'lifters'?
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Machine press vs Barbell press: Which to learn first?
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Adding accessories to a basic 5x5: Too much too soon?
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Is warming up really that important? I usually skip it
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Cheap protein options in Canada (NoFrills/Real Can Superstore)
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My 1-month progress report: Feeling stronger in Manchester!
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Full Body vs Split Routines for Fat Loss
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Dumbbell only full body routine for beginners
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Recovering from a cold: When to head back to the gym?
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The 'Big Three' Lifts: Are they essential for everyone?
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Simple Home Workout: No equipment needed
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What should my first week in the gym look like?
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