Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

759 Topics
14.2k Posts
13.2M Views
Guests can reply to topics but cannot create new ones or upload media. Create an account to unlock all features.
Topic Replies Views Last Post
Pause Squats vs Tempo Squats for Strength Development
7 months, 2 weeks ago
22 336.4k 7 months ago
22
336.4k
7 months ago
How to Cut Weight for a Powerlifting Meet Without Losing Strength
7 months, 2 weeks ago
12 335.3k 7 months ago
12
335.3k
7 months ago
Top 10 Home Gym Equipment for Powerlifting Under 2000
7 months, 2 weeks ago
17 337.5k 7 months, 1 week ago
17
337.5k
7 months, 1 week ago
Are Ammonia Sport Smelling Salts Safe for Max Attempts
7 months, 2 weeks ago
25 338.9k 7 months, 1 week ago
25
338.9k
7 months, 1 week ago
How to Improve Thoracic Mobility for Better Bench Arch
7 months, 2 weeks ago
22 335.1k 7 months, 1 week ago
22
335.1k
7 months, 1 week ago
Best Recovery Supplements for Powerlifters 2026
7 months, 2 weeks ago
1 336.8k 7 months, 2 weeks ago
1
336.8k
7 months, 2 weeks ago
Texas Method vs Madcow 5x5 for Strength Gains
7 months, 2 weeks ago
1 337.5k 7 months, 2 weeks ago
1
337.5k
7 months, 2 weeks ago
How to Bench Press Without Shoulder Pain
7 months, 3 weeks ago
1 336.9k 7 months, 3 weeks ago
1
336.9k
7 months, 3 weeks ago
Bulgarian Method for Squats Is It Sustainable
7 months, 3 weeks ago
1 333.3k 7 months, 3 weeks ago
1
333.3k
7 months, 3 weeks ago
Should You Use a Weightlifting Belt for Every Set
7 months, 3 weeks ago
1 332.2k 7 months, 3 weeks ago
1
332.2k
7 months, 3 weeks ago
Westside Barbell Method for Raw Powerlifters
7 months, 3 weeks ago
1 333.4k 7 months, 3 weeks ago
1
333.4k
7 months, 3 weeks ago
How to Increase Grip Strength for 500lb Deadlift
7 months, 3 weeks ago
1 334.4k 7 months, 3 weeks ago
1
334.4k
7 months, 3 weeks ago
Best Lifting Shoes for Squats and Bench Press
7 months, 3 weeks ago
1 332.3k 7 months, 3 weeks ago
1
332.3k
7 months, 3 weeks ago
The Importance of Deload Weeks in Strength Training
7 months, 3 weeks ago
1 332.5k 7 months, 3 weeks ago
1
332.5k
7 months, 3 weeks ago
Sheiko Program Review for Advanced Powerlifters
7 months, 4 weeks ago
1 334.7k 7 months, 4 weeks ago
1
334.7k
7 months, 4 weeks ago