Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

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Texas Method vs Madcow 5x5 for Strength Gains
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How to Bench Press Without Shoulder Pain
6 months ago
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Bulgarian Method for Squats Is It Sustainable
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Should You Use a Weightlifting Belt for Every Set
6 months ago
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Westside Barbell Method for Raw Powerlifters
6 months ago
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How to Increase Grip Strength for 500lb Deadlift
6 months ago
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Best Lifting Shoes for Squats and Bench Press
6 months ago
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The Importance of Deload Weeks in Strength Training
6 months ago
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6 months ago
Sheiko Program Review for Advanced Powerlifters
6 months, 1 week ago
1 184.5k 6 months, 1 week ago
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6 months, 1 week ago
How to Fix Lower Back Pain from Deadlifting
6 months, 1 week ago
1 187.3k 6 months, 1 week ago
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6 months, 1 week ago
Wendtler 531 Program Variations Which One to Choose
6 months, 1 week ago
1 182.8k 6 months, 1 week ago
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6 months, 1 week ago
Best Knee Sleeves for Squatting SBD vs Stoic Review
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5 months, 4 weeks ago
How to Use RPE for Powerlifting Training
6 months, 1 week ago
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6 months, 1 week ago
Hook Grip vs Mixed Grip for Heavy Deadlifts
6 months, 1 week ago
1 185.3k 6 months, 1 week ago
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6 months, 1 week ago
Low Bar vs High Bar Squat for Maximum Strength
6 months, 1 week ago
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6 months, 1 week ago