Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

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increasing squat strength
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9 17.1k 4 days, 18 hours ago
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4 days, 18 hours ago
by Olivia
Plate by Plate – How Far Can Your Strength Take You? 🔥
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by Audrey_F.24
From Weak to Unstoppable – The Power of Progressive Strength! 🏋️
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9 28.9k 1 week, 1 day ago
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1 week, 1 day ago
by Aaron_Foster.18
The Road to a 100kg Lift – Are You Ready to Get Stronger?
DanielH_07 1 week, 1 day ago
9 28.7k 1 week, 1 day ago
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1 week, 1 day ago
by DanielH_07
Built Under Pressure – What Makes a True Strength Athlete?
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9 29.5k 1 week, 1 day ago
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1 week, 1 day ago
by Lucas.Reed_18
How Strong Can You Really Get? Time to Push Your Limits! 🏋️
Noah_Carter.11 1 week, 1 day ago
9 29.5k 1 week, 1 day ago
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1 week, 1 day ago
by Noah_Carter.11
Anyone Still Running a 5x5 Program?
notyourjake 1 week, 2 days ago
1 32.4k 1 week, 2 days ago
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1 week, 2 days ago
by notyourjake
Mental Toughness for Max Effort Lifting Days
7 months ago
30 335.3k 7 months ago
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7 months ago
Benefits of Slingshot for Bench Press Strength
7 months ago
27 340.2k 7 months ago
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7 months ago
How to Improve Your Deadlift Lockout with Rack Pulls
7 months, 1 week ago
32 336.1k 7 months ago
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7 months ago
The Role of Calories and Protein in Powerlifting Success
7 months, 1 week ago
23 333.8k 7 months ago
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7 months ago
How to Use Pin Squats to Fix Squat Sticking Points
7 months, 1 week ago
23 336.2k 7 months ago
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7 months ago
Best Wrist Wraps for Heavy Bench Press Support
7 months, 1 week ago
25 334.5k 7 months ago
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7 months ago
Is 1000 Pound Club Possible in One Year of Training
7 months, 1 week ago
22 334.1k 7 months, 1 week ago
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7 months, 1 week ago
How to Choose a USAPL or USPA Meet for Your First Competition
7 months, 1 week ago
23 337.1k 7 months ago
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7 months ago