Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

759 Topics
14.2k Posts
13.2M Views
Guests can reply to topics but cannot create new ones or upload media. Create an account to unlock all features.
Topic Replies Views Last Post
How to Fix Lower Back Pain from Deadlifting
7 months, 4 weeks ago
1 341.3k 7 months, 4 weeks ago
1
341.3k
7 months, 4 weeks ago
Wendtler 531 Program Variations Which One to Choose
7 months, 4 weeks ago
1 332.9k 7 months, 4 weeks ago
1
332.9k
7 months, 4 weeks ago
Best Knee Sleeves for Squatting SBD vs Stoic Review
8 months ago
20 335.5k 7 months, 2 weeks ago
20
335.5k
7 months, 2 weeks ago
How to Use RPE for Powerlifting Training
8 months ago
1 337.2k 8 months ago
1
337.2k
8 months ago
Hook Grip vs Mixed Grip for Heavy Deadlifts
8 months ago
1 336.3k 8 months ago
1
336.3k
8 months ago
Low Bar vs High Bar Squat for Maximum Strength
8 months ago
1 338.9k 8 months ago
1
338.9k
8 months ago
Best Accessory Exercises to Increase Your Bench Press Max
8 months ago
21 336.3k 7 months, 2 weeks ago
21
336.3k
7 months, 2 weeks ago
Is the Madcow 5x5 Program Good for Intermediate Lifters
8 months ago
1 337.9k 8 months ago
1
337.9k
8 months ago
How to Prepare for Your First Powerlifting Meet
8 months ago
1 342.2k 8 months ago
1
342.2k
8 months ago
Bench Press Grip Width How Wide is Too Wide
8 months, 1 week ago
1 334.2k 8 months, 1 week ago
1
334.2k
8 months, 1 week ago
Top 5 Powerlifting Belts for Heavy Squats and Deadlifts
8 months, 1 week ago
1 335.6k 8 months, 1 week ago
1
335.6k
8 months, 1 week ago
Deadlift Conventional vs Sumo Which is Better for Powerlifting
8 months, 1 week ago
1 331.6k 8 months, 1 week ago
1
331.6k
8 months, 1 week ago
Squat Technique Tips for Breaking Through Plateaus
8 months, 1 week ago
1 339.3k 8 months, 1 week ago
1
339.3k
8 months, 1 week ago
Best 5x5 Program for Beginners to Build Strength Fast
8 months, 1 week ago
1 336.4k 8 months, 1 week ago
1
336.4k
8 months, 1 week ago