Cardio & Endurance

Training for marathons, HIIT vs. LISS, fat burning cardio strategies, and improving stamina.

264 Topics
12.9k Posts
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Treadmill vs cycling
Ella.barker 1 week ago
9 25.2k 1 week ago
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25.2k
1 week ago
by Ella.barker
Building stamina
Ruby 1 week ago
9 23.7k 1 week ago
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23.7k
1 week ago
by Ruby
Cardio before or after weights
Beatrix 1 week ago
9 25.2k 1 week ago
9
25.2k
1 week ago
by Beatrix
Why Walking Is Underrated for Cardio
LiftAndGlow 1 week, 1 day ago
9 27.4k 1 week, 1 day ago
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27.4k
1 week, 1 day ago
by LiftAndGlow
Building Endurance Through Cycling
lily_20021 1 week, 1 day ago
9 27.8k 1 week, 1 day ago
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27.8k
1 week, 1 day ago
by lily_20021
Getting Into Running Without Burning Out
wildflower_07 1 week, 1 day ago
9 27.2k 1 week, 1 day ago
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27.2k
1 week, 1 day ago
by wildflower_07
Improving Stamina Without Losing Focus on Muscle Growth
IronSoul 1 week, 1 day ago
9 28.7k 1 week, 1 day ago
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28.7k
1 week, 1 day ago
by IronSoul
Finding the Right Balance Between Cardio and Weight Training
ava.official 1 week, 1 day ago
9 27.1k 1 week, 1 day ago
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27.1k
1 week, 1 day ago
by ava.official
Is walking enough to improve cardio fitness?
Ava_Morgan.08 1 week, 1 day ago
9 30.5k 1 week, 1 day ago
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30.5k
1 week, 1 day ago
by Ava_Morgan.08
Cardio Builds More Than Just Stamina 🔥
Nathan_04.B 1 week, 1 day ago
9 29.4k 1 week, 1 day ago
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29.4k
1 week, 1 day ago
by Nathan_04.B
Anyone here doing rucking for endurance? What's your routine like?
SweatLovin 4 months, 3 weeks ago
13 266.2k 4 months, 3 weeks ago
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266.2k
4 months, 3 weeks ago
by SweatLovin
Garmin vs. Apple Watch vs. Coros: Best for serious endurance training?
Droz 4 months, 3 weeks ago
45 274.1k 3 months, 4 weeks ago
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274.1k
3 months, 4 weeks ago
by Droz
Is cycling really as good as running for overall cardio fitness?
PumpChaser 4 months, 3 weeks ago
12 268.5k 4 months, 2 weeks ago
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268.5k
4 months, 2 weeks ago
by PumpChaser
Breathing Hacks for Runners: Any specific techniques you swear by?
CoachCelestine 4 months, 4 weeks ago
15 270.6k 4 months, 1 week ago
15
270.6k
4 months, 1 week ago
by CoachCelestine
Are cold showers/ice baths actually effective for endurance recovery?
Droz 4 months, 4 weeks ago
1 273k 4 months, 4 weeks ago
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273k
4 months, 4 weeks ago
by Droz